. Squat Snatch to Press with Pulse: Grab 2 weights and take your body into a squat position. 5. Hold the bridge and do small pulses working the gluteus maximus. Full Body Tone with. Hold your hand on your hip and keep your shoulders engaged. Sumo Squat. . . 388K views 5 years ago. Hold one dumbbell in each hand and hold them at shoulder height. 5. . Keep one leg straight and steady as you drop your arm down and lift your other leg up. Simply grip the weights in your hands and do the squats like in the video linked below. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Training Split Example #2. Stretch your arms out and over your head. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Keep it going and extend your arms up higher each time. Keep the stretch all the way through the back of your legs. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. June. BURN By Rebecca Louise · 6h ago. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Extend your arms and squeeze your elbows in towards your waist. Slow push ups. . . template-product form[action="/cart. Bring your legs out to the side and squat as you lunge walk to the end of the mat. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. Melo的健身课堂. You also need two light 5 lb weights! Go down and push out to the side squeezing your glutes in tight!. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Deadlift squat presses. Take one arm down and lift your opposite leg up as you make this move. Lean forward and wrap both hands around your weights. Verywell / Ben Goldstein. This video is about how to lift and tone your butt. As you squat down squeeze in those glutes and put your hands together as you move down. Show more. This video is how to do the squat challenge workout. Push through the heel of your front foot to return to. 2. Pinterest. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. . BURN by Rebecca Louise is BACK! June 23, 2022. June 20, 2022. . Hinge at your hips and bend your knees (as if you were going to sit in a chair). You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Summer Body Shred Glutes &. You'll benefit from an. Shop - Rebecca Louise. Knee to elbow squeezes. Oct 20, 2019 - Let's see what that BOOTY is made of with these single-leg deadlifts! 🔥No squats are needed here and you can get that butt lift. . Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. As you jump, spread your legs to be about shoulder-width apart. June 20, 2022. Get into a habit of appreciating the gratitude for what you have. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. Turned out Squats : Position your feet apart and put your right leg in front. Press your front heel into the mat and keep your knee out to the side. . 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. doi:. . Keep the stretch all the way through the back of your legs. G. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. 40 min fat blasting total body workout -40 min. By admin. Squat Pulses to Overhead Press: Add a short band for this exercise and bring it over both legs just above your knees. Plank Leg Lifts to Rows: Use 8 lb & 5 lb weights to give yourself a challenge! Lean forward in a plank position and hold your core in tight. The workout will consist of: Slide and Tap L+R. Slow squats. Stay in a squat position for the duration of this exercise. 8. Pause at the top and squeeze your butt. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Inhale through your nose and exhale everything out. This video is about how to do strength training with an upper body workout challenge. Stand with feet a little more than shoulder-width apart, hands clasped in front of chest, elbows slightly bent. Summer Blog Intense Tone Workout. Full Body Tone with Heavy Weights Workout. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. drop your shoulders down and tuck your hips in underneath. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. Set 2: Perform eight (8) repetitions under a strict tempo of 4-1-4-0. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Rest - Don’t workout the same body part everyday. Sculpt your arms, abs, thighs, calves, and glutes — all with tiny, toning movements courtesy of trainer and Burn app founder Rebecca Louise. June 13, 2022. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Subscribe. Summer Body Shred Glutes & Quads Workout. Summer Body Shred Glutes &. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Step back with your leg and go back with the same arm, then come back up and move your arm forward. . Rest : Rest is physically necessary for. 3. . Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Donkey Kick Pulses (L&R) 3. Explore. A. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. . 26 Comments. Yoga Workout Mat. BURN by Rebecca Louise is BACK! June 23, 2022. 10. Slow squats. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Take your body over to the other side and repeat 3, 2 ,1! As you Curtsey Lunge, tap together and push your knees back down again. November 13, 2023. 9万 4. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. . If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. If you see an exercise being done with one leg, do 15 seconds with each leg. BURN by Rebecca Louise is BACK! June 23, 2022. June 13, 2022. Show Instructions. $54. Kelli's Superset Total Body Workout. Do you want flat ABS?! I have the perfect 10 minute routine that’s gonna sculpt your sixpack! Do this workout today and start seeing RESULTS!This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Summer Body Shred Glutes & Quads Workout. That’s why we’re taking it back to our roots, back to what’s really important…. Kickboxing Workout -25 min. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Full Body Tone with Heavy Weights Workout. . Lift your arms up and out to the back, then bring them back to the front position. Slide Back and Tap L+R. We will get a great thigh workout with squats and butt exercises that will. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. Submit Video. Rebecca Louise - YouTube. Share. That's right, it's everyone's favorite: squats! I know that a lot of. Touch device users, explore by touch or with swipe gestures. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Summer Body Shred Glutes & Quads. Summer Body Shred Glutes & Quads Workout. Today. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. These arm exercises are here to burn fat - as long as you work hard! Subscribe! REP ABS WORKOUT CHALLENGE (Intense). Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. Do 45 seconds on each side in a slow and controlled way. Push your hips up higher and extend your legs to the sky. . Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Full Body Tone with Heavy Weights Workout. Squeeze your glutes to protect your lower back and pull your core in tight. Once those hips are up, we're going to squeeze those knees together. Push your knees out to the side. Never Give Up Butt Lift & Tighten. . You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to do the squat challenge to lose weight and work those glutes. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. . Register; Home; All Videos. Kettlebell Squat Thrust. Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. 58K views 8 years ago. We will get a great thigh workout. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. The plank challenge will help the abs so you get a strong core! Subscribe! Program HER. Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Categories. Lay down and get into a sit-up position. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. Summer Body Shred Glutes & Quads Workout. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Time to trim our waists with my new obliques & upper abs workout! We're going to tone our cores with these fat-blasting moves!Not sure where to start? Kickst. auto nextTrying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST💥 with this 10 MIN NO JUMPING FAT BURN - Full Body W. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. Keep your chest lifted and push your booty out to the side. . . 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Starting At. 7 Minute Toned Thighs + Round Booty Squat Workout. Every single rep will push and challenge you even further. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. I remember filming this workout and being like, wow that kicked my butt! No better way than to start December with an all mighty sweat and a serious calorie burn! Get it done now and out of the way so you can indulge a little more this festive season! Try out the 10-minute HITT Cardio workout on. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Lousie, who moved to California in 2011, grew up with a. release and enjoy this squat with. Put your arms on either side of your head, letting them hover above you, slightly bent. That's one rep. Reverse leg lifts. 99 USD. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves. Punch forward, pushing your knees out to the side as you make little pulse actions. Tuck your hips in underneath, put one leg back and raise your heel. The workout included these exercises: Side Leg Raises. spo-loaded) [data-shopify="payment-button"], body:not(. This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. spo-loaded) [data-shopify="payment-button"], body:not(. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. Stay in a squat position for the duration of this exercise. Free 30 Day Challenge. BURN by Rebecca Louise is BACK! June 23, 2022. Join me today as I keep you motivated all the way through with encourage. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow!. This workout will help you build lean leg muscles and tone your thighs. 5 min flat abs. These butt exercises will help you burn fat and calories and get fit! Subscribe! Release, shake out and take over to the other side. Do 20 reps. Also in Fitness. Full- Body Workout with Dumbbells. 99 USD. Grow your Glutes with these Gluteus Maximus Exercises. 266K views, 1. 388K views 5 years ago. . Take into a Squat Heel Raise and pull out. Each workout will be 40 seconds with 15 seconds of rest. . Point your feet forward, slightly wider than hip distance apart. This narrative review explores the findings of studies investigating the effects of menstrual cycle phase on perceived and objectively measured performance in an athletic. spo-loaded). Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. This workout is about how to do the waist thinner workout. Follow. 8. #Shorts Add your email here to get your free monthlylight. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Lift up your heels so you are on the balls of your feet. Free 30 Day Challenge;. May 02, 2022. Starting At. Lower your leg to starting position to complete, rest and repeat with the other leg. With challenging compound moves like side plank crunches, weighted lunges, and V-sit chest flies, this easy-to-follow workout keeps every muscle burning for the. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. Sweat is possibly one of the most followed workout App at the moment. Repeaters (L&R) 2. . Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. Rest : Rest is physically necessary for the. Great Ab Workouts. Return to the squat position and repeat on the other side. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. 1. Total Body Strength Workout for people who get bored easily. Facing forward bring your legs nice and wide and do this exercise for 45 seconds on each side. Keep pushing your arms up and holding your core in tight. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. . Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. Squeeze your glutes and abs and lift your hips a few inches off the floor. BURN by Rebecca Louise is BACK! June 23, 2022. 99. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Summer Body Shred Glutes & Quads Workout. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. The 30-Day Squat Challenge. 721K subscribers. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. BURN by Rebecca Louise is BACK! June 23, 2022. This video is about how to get six pack abs. Narrow Squat to Diagonal Leg Lift. . Keeping your core tight, push through your heels to stand up straight. . 281K views 6 years ago. . . See more ideas about booty challenge, booty, challenges. If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Do a front kick and then squeeze out to the side, keeping your elbows bent and your arms steady. Side lunge swings. Slow push ups. 99 USD. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. G. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. These ab exercises will work the core and help you lose weight for flat abs. Once those hips are up, we're going to squeeze those knees together. PLANK SHOULDER TAPS. 女神的新衣106. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. admin . November 13, 2023. Day 1. . . My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. All the motivation through this workout to keep on going all the way. 704 likes. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. The most effectiveDay 2: Glute Kickback. 5 Exercises To Make Your Booty Pop. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Corp. Get ready for the first of our ultimate calorie-burner workouts. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Free 30 Day Challenge;. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Get your 7 DAY FREE TRIAL ON THE BU. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. 1. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Follow this squat workout to start seeing results! 🔥These exercises will help you shape your butt and tone your glutes. Half Squat with Kickback & Bicep Extension L & R : Use the weight with whatever feels good for you! Bring the weight forward and back ensuring that you are keeping a full range of movement. . The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough. 4. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Squat Pick Up Weights:. Repeaters 3x and switch. Today. Rebecca-Louise 720K subscribers Subscribe 23K views 2 years ago Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. BURN by Rebecca Louise is BACK! June 23, 2022. Get ready to lose that belly fat and shred your abs! Add y. When autocomplete results are available use up and down arrows to review and enter to select. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with. 10 minute BUTT WORKOUT INSTRUCTIONS. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Register; Home; All Videos. Repeat. spo-loaded). 1K likes, 125 loves, 55 comments, 521 shares, Facebook Watch Videos from Rebecca-Louise: Want to check your squat form for building your. . Register; Home; All Videos. 0. . You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. . BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Shoot your hands up above your head and squeeze your elbows in towards your waist. In addition to performing these four days of exercises, try adding cardio that works your. Push, squeeze and bring it all the way through, pushing down into your heel. November 11, 2023. Keep your feet hip width apart and push down into the ground. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Pinterest. Push down on your heels as you squat and get as low as you can. . . Extend your left arm out to the side. Mountain climbers. 4. Login. 4. Summer Blog Intense Tone Workout. Pumped Up Active Full Body Workout. Lift one leg up at a time and lift up through your chest. 🍑 Give t. As you push down keep in a slow and controlled way, holding your core in nice and tight. In It Takes Grit, fitness expert and mindset coach Rebecca Louise shares a practical no-BS guide to take your workouts, health, and your motivation to the next level—along with a 30-day challenge to kick-start your results. Pilates Workout. Lift your left leg away from your body at a 45-degree angle, making circles in a slow and controlled way. Use your hands and keep going. Open. Lift up your chest and make those crunches. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. 2 - LEAN OUT 👉🏻 Here we are focused on dropping.